Services

INDIVIDUAL SERVICES FOR: 3 , 6  and 12 months.

3 DIFFERENT LEVELS:

ALL INCLUSIVE MENU:

Here you will have all the tools and more.

  • First I will create a personalized assessment and analysis of your nutritional status, needs and food habits.
  • I provide detailed recommendations and education to help select the best foods on your food shopping trips.
  • Next I will create a customized and sustainable plan.
  • During the journey I will adjust your plan (up to two times per month).
  • We will meet in person, virtual and/or text, according to your comfort and preferences. The program includes continual support and motivation in your wellness journey, and recommendations to sustain your new lifestyle.

*The 12 month all inclusive comes with a free customized training plan exactly made for your needs and goals.

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TASTING MENU:

Similar to the All Inclusive with fewer adjustments and in-person consultations during the program. *

  • Personalized assessment and analysis of nutritional status and food habits.
  • Detailed recommendations and education to help select the best foods on your food shopping trips.
  • Customized sustainable plan and one monthly follow up visit (or virtual meetings) as appropriate. Text support available for quick questions and
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A LA CARTE:

Personalized assessment and analysis of nutritional status and food habits.  Customized sustainable plan and one follow up virtual meeting.  Text support available for quick questions and clarifications monthly.

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AFTER HAVING THE EXPERIENCE WITH ME, YOU HAVE THE OPTION TO CONTINUE IN THE MAINTENANCE PLAN AS LONG YOU NEED IT:

  • Continuing support to help sustain the healthy improvements and progress we will make. One monthly virtual meeting, and ongoing text support.

     $ 99month

If you wonder if this is the right fit for you, these are some of the many cases I work with:

  • Inflammation
  • Overweight and Obesity
  • Hipertension
  • Eating disorders (anorexia, bulimia, orthorexia)
  • Hormonal disorders (like cushing syndrome, polycystic ovaries)
  • Gastrointestinal disorders (food intolerances, IBS, celiac disease)
  • Diabetes and sugar balance
  • Sports performance
  • Autoimmune diseases
  • After dieting “YO-YO“ and plateau effect.
  • Depression
  • Anxiety
  • Fertility
  • Fasting for religious purposes
  • We also guide people that are interested in following a specific type of diet such as keto, vegan, raw or intermittent diets, zone, etc and need help with a more professional approach and specific plan to fill their nutritional requirements avoiding malnutrition  and  nutritional deficiencies or other more harmful effects that are possible risks associated with trend diets.
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GROUP SERVICES

WORKSHOPS AND NUTRITION COUNSELING FOR:

  • Families
  • Companies
  • Schools
  • Universities
  • Sports academies
  • College and High School sports teams
  • Gyms
  • Modeling academies
  • Senior Centers
  • Hospitals
  • Food Services

Please send an email with your inquiries with: 

  • Topic of the workshop
  • Type and size of group
  • Age range
  • Location (online or in person, space and material that could be available to use)
  • Desired dates and times to schedule
  • Contact person within the organization.
  • All the topics I work on are up to date, curated based on legitimate sources, relevant, focused on nutrition, lifestyle, environment, and life stage specifics of the group attending the workshop.
  • I will be more than happy to meet your expectations as long as it is still in our scope.
  • If you need the workshop in a different language I can provide a translator, different fees may apply (I am bilingual English/Spanish).
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BOOKING –

Calendar show available dates for 15 min calls.

For example Mondays morning and Thursday morning.

PAYMENTS

Zelle : nutritionbycatalinaduquefx@gmail.com

Venmo: nutritionandfitwell

Cashapp: $ktaduq